Interventions we specialize in

Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate.

We offer professional counseling in the areas described below.

Trauma Focused

The purpose of trauma-focused therapy is to provide skills and tools to assist the client in understanding, coping with, and processing emotions and memories tied to traumatic experiences. Eye Movement Desensitization and Reprocessing (EMDR) and Trauma CBT (T-CBT) are proven trauma interventions that can decrease symptoms and increase empowerment.

Self Compassion

Individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better relationships and physical health, and less anxiety and depression. Self compassion also contributes to personal resiliency. The three core and interrelated components: self- kindness, connection, and mindfulness.

Acceptance & Commitment (ACT)

Acceptance and commitment therapy (ACT therapy) is a therapeutic intervention that helps you stay focused on the present moment and to accept thoughts and feelings without judgment. The focus is to assist clients to move forward through difficult emotions so the client can place energy into healing instead of dwelling on the negative

Cognitive Behavioral

Cognitive behavioral therapy (CBT) focuses on setting small goals to change behaviors and negative thought patterns. CBT has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

Let's Talk

The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.